Awaken Your Core at Studio 4 (Post-Thanksgiving Un-Stuffing)

Celebrate and nourish yourself on Thanksgiving with family and friends and then come into Studio 4 the next day for the gift of physical health and weight management education for the holiday season with 90 minutes of:

Gentle movement patterns you can do through the holidays to stay flexible and relieve yourself of the stuffed feeling from Thanksgiving
Tips on managing weight through the holiday season

A core workout to tap into your own core power to keep you strong through the holidays

This is a workshop designed for every body. All levels welcome. If you're hoping to avoid the holiday weight gain, winter hibernation or just need to keep yourself inspired to do what's right for your body - this workshop is for you. Instructed by Natasha Loeffler-Little who is both a Qualified Fletcher Pilates teacher and Certified Nutrition Consultant.

Register online here: https://studio4pilates.pike13.com/e/111125130

Where:
Studio 4 Pilates
213 San Mateo Rd #106-110 Downtown Half Moon Bay (Located behind the Flying Fish and Grill
Downtown Half Moon Bay, CA
When:
11:30 AM — 1:00 PM
August 2020
Date Location
Dunkin’ Introduces Free Coffee Mondays and Brings Back Free Donut Fridays for DD Perks® Members
This August, Dunkin’ is giving DD Perks® members a double dose of delight and appreciation with…
Dunkin'
118 San Mateo Rd, Half Moon Bay
Dunkin’ Introduces Free Coffee Mondays and Brings Back Free Donut Fridays for DD Perks® Members
This August, Dunkin’ is giving DD Perks® members a double dose of delight and appreciation with…
Dunkin'
118 San Mateo Rd, Half Moon Bay
Dunkin’ Introduces Free Coffee Mondays and Brings Back Free Donut Fridays for DD Perks® Members
This August, Dunkin’ is giving DD Perks® members a double dose of delight and appreciation with…
Dunkin'
118 San Mateo Rd, Half Moon Bay
12:00 PM — 5:00 PM
Inspirations From The Peninsula Camera Club
Art Show: “Inspirations From The Peninsula Camera Club” Show Theme: Varied photographic art…
https://www.coastside-artists.com/peninsula-camera-club.html
Coastal Art League Gallery
300 Main Street, Half Moon Bay
Dunkin’ Introduces Free Coffee Mondays and Brings Back Free Donut Fridays for DD Perks® Members
This August, Dunkin’ is giving DD Perks® members a double dose of delight and appreciation with…
Dunkin'
118 San Mateo Rd, Half Moon Bay
Dunkin’ Introduces Free Coffee Mondays and Brings Back Free Donut Fridays for DD Perks® Members
This August, Dunkin’ is giving DD Perks® members a double dose of delight and appreciation with…
Dunkin'
118 San Mateo Rd, Half Moon Bay
Taste of the Coast
Senior Coastsiders is re-imagining one of their most popular fundraisers- Taste of the Coast! This…
https://www.seniorcoastsiders.org/
Senior Coastsiders
925 Main Street, Half Moon Bay
September 2020
Date Location
10:00 AM — 4:00 PM
Virtual- Kings Mountain Art Fair
WHAT: 57th Annual Kings Mountain Art Fair – Virtual in 2020 One of the top fine art fairs in…
http://www.kingsmountainartfair.org
Virtual- Kings Mountain Fire Department and Community Center
13889 Skyline Blvd, Woodside
10:00 AM — 4:00 PM
Virtual- Kings Mountain Art Fair
WHAT: 57th Annual Kings Mountain Art Fair – Virtual in 2020 One of the top fine art fairs in…
http://www.kingsmountainartfair.org
Virtual- Kings Mountain Fire Department and Community Center
13889 Skyline Blvd, Woodside
10:00 AM — 4:00 PM
Virtual- Kings Mountain Art Fair
WHAT: 57th Annual Kings Mountain Art Fair – Virtual in 2020 One of the top fine art fairs in…
http://www.kingsmountainartfair.org
Virtual- Kings Mountain Fire Department and Community Center
13889 Skyline Blvd, Woodside
Taste of the Coast
Senior Coastsiders is re-imagining one of their most popular fundraisers- Taste of the Coast! This…
https://www.seniorcoastsiders.org/
Senior Coastsiders
925 Main Street, Half Moon Bay
October 2020
Date Location
12:00 AM
42nd Annual Half Moon Bay Pumpkin Run - VIRTUAL
We are excited to announce our first ever VIRTUAL Half Moon Bay Pumpkin Run! Please join us in…
https://www.seniorcoastsiders.org/
Senior Coastsiders
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7:00 AM — 5:00 PM
Devil's Slide Run
Run the most scenic trails in Northern California, while supporting more than 1,000 individuals…
https://devilssliderun.org
San Pedro Valley Park
600 Oddstad Blvd, Pacifica
— 12:00 AM
42nd Annual Half Moon Bay Pumpkin Run - VIRTUAL
We are excited to announce our first ever VIRTUAL Half Moon Bay Pumpkin Run! Please join us in…
https://www.seniorcoastsiders.org/
Senior Coastsiders
925 Main Street, Half Moon Bay